A STORY OF SURVIVAL, STRENGTH,
AND SELF-DISCOVERY
At age 19, Scott "Spirit" Herman, the author, faced an unimaginable tragedy - a devastating burn injury during his service in the Navy that changed the course of his life. From the physical pain to the emotional scars, he grappled with the darkness of addiction, lost friendships, and countless setbacks.
But in the depths of despair, he found an unexpected path to healing: yoga. This journey wasn’t easy - it was filled with struggle and soul-searching, but through each breath, he discovered a renewed sense of self-worth, determination, and strength.
Yoga Flow Through The Alphabet captures this powerful transformation, letter by letter, pose by pose, as he shares the tools and wisdom that helped him find peace, purpose, and ultimately, love.
IT'S TIME TO REDISCOVER YOUR INNER-STRENGTH
Are you facing challenges that feel insurmountable?
This book is for anyone seeking inspiration and guidance on the path to healing – whether you’re recovering from trauma, battling addiction, or searching for a renewed sense of self.
Men and women alike will find strength and encouragement in Spirit’s honest account of how yoga, and ultimately faith, transformed his life and revealed his true purpose.
EXPLORE YOGA FLOW THROUGH THE ALPHABET
Each chapter offers an intimate look into Herman's life-changing journey with the breathe as a healing force.
From 'A for Awareness' to 'Z for Zeal,' this book provides insights, techniques, and heartfelt stories to help readers cultivate inner strength, resilience, and self-love.
Each page serves as a reminder that, no matter how challenging the road may seem, healing is possible, and joy is within reach.
REVIEWS
My favorite line from the book is "Our true beauty lies not in achieving some external ideal but in our ability to rise, recover, and reclaim ourselves." This was part of the beautiful/beauty portion of the book. This was very inspiring to me, and it made me very emotional because I think we always focus on how others perceive us on the outside that we sometimes hide who we are on the inside. It made me realize to always stay true to yourself both inside and out!
CHELSEY, B.
Cheers to Scott for providing to the World this revealing book! Dear Reader, inside are tools, terms, and physical directions for your body to manage most any emotion and challenge, even if you are not a student of Yoga. Through the candid and relatable telling of his life story, the author shows how we all experience and react to moments of great joy and of overwhelming suffering. Scott’s story shows how a split second can change one’s life. Change yours by reading this book.
KATHRYN, H.
I have known Scott for over 12 years as my personal trainer and friend. Many of the challenges he describes in this book, I experienced with him. I can personally attest to the transformation Scott has made in his life as a result of his Yoga Journey. It has been a joy to watch, and a prayer answered to his recovery. This book is a true testament of his dedication to the art form of Yoga, and a real success story. Congratulation my friend!!
SHEA, J.
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MEET SCOTT "SPIRIT" HERMAN
Spirit is a U.S. military veteran, yoga instructor, and author whose life story is a testament to resilience, personal transformation, and the power of healing through yoga. After surviving severe burn injuries and facing battles with addiction, body image, and mental health, he found solace and strength through yoga, faith, and gratitude practices. Spirit's journey from physical rehabilitation and emotional darkness to rediscovering purpose has shaped his life so he can make it his mission to help others reclaim their own strength, beauty, and confidence.